Feeling the winter dullness and in need of a quick boost? Vitamin C will do the job for you – and this shake is packed with it. It’s fresh, healthy and refreshingly spicy.
Citrus fruits are famous for providing your diet with vitamin c, while turmeric is an anti-inflammatory compund, meaning that it helps fight off foreign invaders and also has a role in repairing damage. The same counts for ginger, which has bioactive substance that also help fight infections.
To sum it up, this shake is good for you. Like really good. With the relatively short ingredients list, and one-step-preparation, it’s also quite easy.
– INGREDIENTS –
2 cups organic yogurt
2 bananas
2 tsp freshly grated ginger
2 tsp agave sirup or honey
1/2 lemon, juice
1 tsp vanilla extract or ground vanilla
2 tsp ground turmeric (or fresh turmeric root)
4-5 ice cubes
– DIRECTIONS –
- Prepare the ingredients by grating the ginger and squeezing the lemon.
- Blend all the ingredients in a high-speed blender. Make sure it’s even and has a nice texture, before serving. Serve and enjoy immediately.
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