Superfood Sprinkle

A few weeks ago I posted the amazing Rawnola. Since I ran out, my nice creams and smoothie bowls haven’t been quite as fun as they were before. Therefore I decided to make some more, but this time and even healthier sprinkle. Since making it I have been using it on my nice cream, smoothie bowls and yoghurt.

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Maybe you weren’t aware, but cranberries are actually on the list of superfoods. Hemp seeds are too. These two super ingredients boost the sprinkle with extra nutrients for your body.

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Since our kitchen cupboard is always full with different kinds of packets, bags and jars, all opened, but never emptied. I decided I would try use some of it in a simple and quick recipe. This sprinkle is really versatile, and can be altered depending on what you have on hand. I used 3 tbsp of all of the ingredients, but the amounts can be changed depending on how much sprinkle you want to make.

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I would have loved to have added some ground flax seeds, but unfortunately I was all out. However if you wish to add some you can grind it together with the almonds, and make a chunky almond / flax seed meal.

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– INGREDIENTS –

3 tbsp almonds

3 tbsp sunflower seeds

3 tbsp pumpkin seeds

3 tbsp cranberries

3 tbsp coconut, desiccated

3 tbsp hemp seeds

1/2 tsp ground cinnamon

DIRECTIONS –

  1. Place almonds in food processor, and grind until only very small pieces are left. Remove almond meal from food processor, and set aside in a separate bowl.
  2. Place sunflower seeds, pumpkin seeds, cranberries and shredded coconut in the same food processor. Grind until everything’s in really small pieces.
  3. Pour the mixture into a bowl and add almond meal, hemp seeds and ground cinnamon.
  4. Sprinkle on top of porridge, yoghurt, smoothies and nice cream or ice cream. Store in an airtight container or a glass jar in fridge. Enjoy!

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